Who We Are

A person practicing yoga outdoors at sunset or sunrise, standing on one leg with arms raised above their head in a tree pose, with a forest and sun in the background.

Groe. is a wellness consulting company dedicated to helping individuals and families build sustainable, health-focused lifestyles. Our mission is to empower clients through holistic, evidence-based solutions that support long-term vitality.

We specialize in:

  • Wellness Consulting

  • Adult & Pediatric Nutrition Coaching

  • Adult & Pediatric Sleep Consulting

  • Lactation Counseling

  • Personal Training & Fitness Consulting

From curating wellness plans and low-toxin load lifestyles to optimizing nutrition, sleep, and fitness, we make clean, healthy living simple and attainable. Our personalized approach helps individuals and families create nurturing environments that support their needs and their children’s well-being from infancy onward.

At Groe, we equip families with the knowledge, tools, and confidence to thrive—one mindful choice at a time.


Meet the founders of

Groe. Wellness

Two women wearing matching dark purple zip-up athletic jackets and pants standing side by side against a plain white wall.

Hi! We’re sisters, Ashley and Heidi.

We founded Groe. Wellness in 2025 with one mission: to help individuals and families experience better health through holistic, sustainable wellness practices.

Heidi, a Nurse Practitioner and Wellness Consultant, brings over a decade of experience across diverse healthcare settings—including clinics, hospitals, crisis response, home health, and long-term care. For the past five years, she served as a private Wellness Consultant for an executive family, while also offering sleep consulting on the side. Her clinical background, combined with her passion for personalized care, shapes the heart of Groe’s approach.

Ashley, a former teacher turned Functional Nutrition Expert and Holistic Fitness Trainer, shares a deep commitment to helping others transform their well-being. Her unique perspective on education and body awareness empowers clients to create meaningful, lasting change.

Together, we founded Groe. Wellness as a consulting company rooted in holistic health principles. We believe that wellness is a continuum—shaped by daily choices in how we nourish, move, rest, and live. Our goal is to help you see your health through a different lens, and to give you the tools, support, and confidence to grow into your best self.