A man with a beard and long hair sleeping peacefully in a rustic wooden cabin, bathed in warm sunset light coming through a window.

Groe. Wellness

Sleep Consulting

A woman smiling and waking up in bed with arms stretched, lying on white pillows on a wooden headboard.

Sleep Is Essential—Not Optional

1 in 4 adults experiences insomnia symptoms at any given time. But sleep isn’t a luxury, it’s a biological necessity that deeply impacts your physical, mental, and emotional health. Quality sleep is just as vital as proper nutrition and regular exercise for overall wellness.

At Groe, we understand that sleep quality reflects overall well-being. Sleep disturbances are rarely isolated, they often stem from various aspects of your lifestyle. From stress and nutrition to screen time and environmental toxins, small daily habits can significantly affect how well you sleep.

The good news? With the right guidance and intentional adjustments to your day-to-day routine, you can improve both the duration and quality of your sleep and, in turn, give your entire body the opportunity to rest, repair, and thrive.

How Groe. Supports Healthy Sleep

At Groe, we offer tailored wellness plans that include adult and pediatric sleep consulting. Our Expert Wellness Consultant Nurse Practitioner helps clients identify sleep disruptors, build better sleep habits, and create a restful environment that supports deep, restorative sleep.

Person taking notes while participating in a virtual meeting on a laptop.

What We Offer:

  • Personalized Consultations (Virtual or In-Person)
    Meet one-on-one with our Expert Wellness Consultant Nurse Practitioner to assess your sleep patterns, lifestyle factors, and health history.

  • Sleep Assessment & Goal Setting
    We'll identify your unique sleep challenges whether it's trouble falling asleep, frequent waking, or non-restorative sleep and set realistic goals together.

  • Customized Sleep Plan
    Receive a personalized, evidence-based care plan that may address:

    • Sleep hygiene and bedtime routines

    • Nutrition and movement habits

    • Stress management techniques

    • Environmental adjustments for better rest

    • Screen use and circadian rhythm regulation

  • Ongoing Support & Adjustments
    Through weekly sessions, we guide you through sustainable changes, monitor your progress, and adjust your plan as needed.

Book

Our Approach

We don’t just treat symptoms, we work to uncover the underlying lifestyle and wellness factors impacting your sleep. With the right strategies and support, you can reclaim restful nights and wake up ready to thrive.

Package & Pricing

  • The Dream Groe Sleep Consulting package includes:

    • Once weekly meetings (60 minutes each) for 4 weeks to assess sleep barriers and disturbances.

    • A comprehensive sleep evaluation by our Nurse Practitioner/Wellness Consultant.

    • A custom sleep improvement plan that incorporates a new sleep routine, sleep-specific supplements, lifestyle changes and sleep product recommendations.

    Price: $400

Book a Free Sleep Consultation

Ready to get your sleep back on track?

Book a FREE, 20-minute consultation call to discovery how Groe. can help you thrive!