Groe. Well

Pediatric Sleep Consulting

Helping families and little ones thrive with better sleep

Groe.Well

Sleep Method

Our mission is to empower families with compassionate, evidence-based sleep solutions that support healthy development and peaceful nights. We believe that quality sleep is essential for both children and parents, and we are dedicated to guiding families with personalized care, clinical expertise, and unwavering support — so every little one can thrive, and every caregiver can rest easier.

Are you ready for better sleep?

A baby lying on a soft surface wearing a cream-colored, long-sleeve onesie with a cherry print pattern and brown buttons down the front.

Our Sleep Consultant

A young woman with long brown hair and blue eyes gently holds a sleeping baby in her arms outdoors during daytime. She is wearing a colorful checkered sweater and the baby is dressed in a patterned onesie with a fuzzy pink blanket. They are surrounded by green trees and parked cars, with sunlight filtering through the leaves.

Credentials

  • B.S. Child Development

  • B.S. Nursing

  • M.S. Advanced Practice Nursing

  • Board Certified Family Nurse Practitioner, FNP

  • Certified Pediatric Sleep Consultant

  • Certified Lactation Counselor

  • Certified Medical Surgical Registered Nurse, CMSRN

  • Former Newborn Night Nurse

Heidi Lockyer

I’m Heidi — a Pediatric Sleep Consultant, Family Nurse Practitioner, Lactation Counselor, and proud mom. I’m also a former Night Nurse with years of hands-on experience helping families get the sleep they need.

Through my work, I’ve seen just how vital sleep is for babies, toddlers, and their parents. But I’ve also learned that love, connection, and support are just as essential. As parents, we walk a fine line between wanting to comfort our children and allowing them space to grow and develop their own abilities. That balance can be hard to strike — and that’s where I come in.

I’m here to guide you through those tough nights and help your little honeybee sleep soundly, so your whole family can thrive.

Sleep Consulting Packages

  • Decorated baby nursery with white crib, beige armchair with colorful pillow, pink curtains, bookshelf, framed wall art, chandelier, and plush toy, with pastel and gold accents.

    Pre-Birth

    Second or Third Trimester

    Pre-birth planning for new parents. Get ahead of the game with a customized plan that supports baby’s needs from day one. Good habits start in the beginning and can help the days go smoothly. Set your little one up for sleep success with our expert guidance before baby’s big debut.

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  • A sleeping baby yawning on a white bed, wearing a gray knit hat with bear ears, and next to a white plush teddy bear.

    Newborns

    Age 0 months to 3 months

    Newborns sleep constantly and the sleepless nights can be exhausting. At this stage, the focus isn’t on creating strict routines but on responding to your baby’s needs strategically. Gentle sleep foundations can help set the stage for healthier sleep as your baby grows.

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  • A woman holding a young child close, with their foreheads touching, both smiling warmly.

    Babies

    Age 4 months to 12 months

    Sleep begins to consolidate, circadian rhythm develops, and predictable patterns can be established. This is a key window for building healthy sleep habits. With gentle guidance, consistency, and age-appropriate routines, babies can begin to fall asleep more independently and sleep for longer stretches — supporting both their growth and the well-being of the whole family.

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  • A young child playing with a colorful wooden bead abacus.

    Toddlers

    Age 13 months to 4 years

    Sleep plays a vital role in a toddler’s growth, behavior, and emotional regulation. As toddlers develop greater independence, sleep can sometimes be met with resistance. Consistent routines, clear boundaries, and a calming sleep environment help toddlers feel safe and secure, making it easier for them to fall asleep and stay asleep. With the right support, sleep can become a peaceful, predictable part of your toddler’s day.

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Book a Free 20-Minute

Consultation Call.

Not sure what package to choose or what services you need? No problem. We are here to help you find your way to better sleep. Book a time that works for you and we will give you a call.