Take Control of Your Wellness,
With Groe. By Your Side
Ready to take control of your wellness?
Managing and coordinating healthcare appointments, follow-ups and medication refills can feel overwhelming and time-consuming. According to a recent Wolters Kluwer Survey, 66% of U.S. Adults leave a medical appointment with unanswered questions. This leaves the health needs of many Americans to fall through the cracks. But that doesn’t need to be YOU.
At Groe., we manage and coordinate your medical care—giving you the time, clarity, and support to get all your questions answered.
No more rushed appointments or feeling unheard. We make space for real conversations, so you can focus on what matters most: taking care of your body and living well. We aim to be the bridge between you and your medical providers, ensuring you have all the information and tools you need to feel good about your health.
Are you ready to take control of your wellness?
Let Groe. help you plant the seeds for a more balanced lifestyle.
Heidi Lockyer
Nurse Practitioner & Wellness Consultant
Wellness Consulting Service
Our Wellness Consulting services offer medical management and coordination as well as specialized, one-on-one support to help you better understand your health conditions and improve your well-being through sustainable lifestyle changes.
At Groe, we use a holistic, research-based approach that considers the whole person—not just isolated symptoms or habits. Whether you're an individual, a family, or an organization, we create personalized plans that empower long-term transformation across key areas of wellness: nutrition, fitness, sleep, and nontoxic living.
Wellness consulting at Groe isn’t just about feeling better. It’s about living well—on your terms.
Book a free, 20-minute consultation call with our Wellness Consultant Expert
Wellness Consulting Services
At Groe, our Expert Wellness Consultant Nurse Practitioner works one-on-one with clients—virtually or in-person—through weekly or monthly sessions to guide them through a personalized wellness journey. This service may include:
Personalized Wellness Assessment
Evaluate the client's current health and lifestyle habits, including nutrition, physical activity, sleep, stress, and toxin exposure.
Identify wellness challenges and areas for improvement.
Goal Setting & Timeline Planning
Collaborate with the client to set realistic and meaningful health and wellness goals.
Establish a timeline that fits the client’s lifestyle and readiness for change.
Customized Care Plan Development
Create a comprehensive care plan tailored to the client’s wellness concerns and goals.
Integrate evidence-based strategies across Groe’s pillars: Nutrition, Fitness, Sleep, and Nontoxic Living.
Ongoing Support & Coaching
Offer guidance, education, and accountability during each session to help clients stay on track.
Adjust the care plan as the client progresses or as new concerns arise.
Expert-Driven, Compassionate Care
Leverage clinical expertise as a Nurse Practitioner to provide safe, informed, and supportive wellness consulting.
Ensure clients feel empowered, understood, and supported throughout their journey.
Assistance with Medical Management
Referrals to outside experts
Medication Management and Streamlining
Medical Appointment Coordination & Accompanyment
Packages
-
In this single, 60-minute consultation call with our Expert Wellness Consultant Nurse Practitioner, you will have the opportunity to discuss your current wellness status and ways to make improvements. This includes (but is not limited to):
Medication questions
Lab/test result review and analysis
General wellness assessment
Lifestyle/routine adjustment planning
New or existing diagnosis and medical management.
Price: $99/hour
-
Personalized Wellness Assessment
Evaluate the client's current health and lifestyle habits, including nutrition, physical activity, sleep, stress, and toxin exposure.
Identify wellness challenges and areas for improvement.
Goal Setting & Timeline Planning
Collaborate with the client to set realistic and meaningful health and wellness goals.
Establish a timeline that fits the client’s lifestyle and readiness for change.
Customized Care Plan Development
Create a comprehensive care plan tailored to the client’s wellness concerns and goals.
Integrate evidence-based strategies across Groe’s pillars: Nutrition, Fitness, Sleep, and Nontoxic Living.
3 to 6 months of service
Once per month meeting for up 60 minutes/meeting.
Unlimited Email
$250/month
-
Personalized Wellness Assessment
Evaluate the client's current health and lifestyle habits, including nutrition, physical activity, sleep, stress, and toxin exposure.
Identify wellness challenges and areas for improvement.
Goal Setting & Timeline Planning
Collaborate with the client to set realistic and meaningful health and wellness goals.
Establish a timeline that fits the client’s lifestyle and readiness for change.
Customized Care Plan Development
Create a comprehensive care plan tailored to the client’s wellness concerns and goals.
Integrate evidence-based strategies across Groe’s pillars: Nutrition, Fitness, Sleep, and Nontoxic Living.
Ongoing Support & Coaching
Offer guidance, education, and accountability during each session to help clients stay on track.
Adjust the care plan as the client progresses or as new concerns arise.
Expert-Driven, Compassionate Care
Leverage clinical expertise as a Nurse Practitioner to provide safe, informed, and supportive wellness consulting.
Ensure clients feel empowered, understood, and supported throughout their journey.
3 to 12 months of service
Twice per month meetings for up to 90 minutes/meeting.
Unlimited Email
Price: $400/month
-
Personalized Wellness Assessment
Evaluate the client's current health and lifestyle habits, including nutrition, physical activity, sleep, stress, and toxin exposure.
Identify wellness challenges and areas for improvement.
Goal Setting & Timeline Planning
Collaborate with the client to set realistic and meaningful health and wellness goals.
Establish a timeline that fits the client’s lifestyle and readiness for change.
Customized Care Plan Development
Create a comprehensive care plan tailored to the client’s wellness concerns and goals.
Integrate evidence-based strategies across Groe’s pillars: Nutrition, Fitness, Sleep, and Nontoxic Living.
Ongoing Support & Coaching
Offer guidance, education, and accountability during each session to help clients stay on track.
Adjust the care plan as the client progresses or as new concerns arise.
Expert-Driven, Compassionate Care
Leverage clinical expertise as a Nurse Practitioner to provide safe, informed, and supportive wellness consulting.
Ensure clients feel empowered, understood, and supported throughout their journey.
Assistance with Medical Management
Referrals to outside experts
Medication Management and Streamlining
Medical Appointment Coordination & Accompanyment
3 to 12 months of service
Once per week meetings of up to 90 minutes/meeting.
Weekly follow-up calls
Unlimited email
Price: $500/month
-
At Groe, we believe wellness isn’t one-size-fits-all.
The GROE Family Wellness Plan is a comprehensive, personalized consulting experience that brings together our core services—Nutrition, Fitness, Sleep (Adult & Pediatric), and Nontoxic Living—to help your family find a balance between function and healthy lifestyle, so that each member of the family can feel their best from the inside out.
Price: available upon request
Who is a Good Candidate?
An Individual OR Family Who:
Wants someone with a healthcare background to handle the family wellness from medical appointment scheduling and follow-ups to medication management and refill pick ups.
Has a new diagnosis and wants help with lifestyle change/creating a new routine that will better support their wellness.
Has specific questions/concerns about their test results, medical history, medication regimen, etc.
Wants to improve their general Health/Wellness
Is frustrated with their healthcare support and want to have one-one-one time with a healthcare provider.
Has specific health issues that they want to improve.
Needs help with medication management
Needs assistance at Medical appointments with note-taking, asking physician questions/making sense of their diagnosis and how to improve their health outcomes.
Wants an assistant to handle medical/health appointments and scheduling, medication management, physician communication, etc.
Book a Free 20-Minute
Consultation Call.
Not sure what package to choose or what services you need? No problem. We are here to help you find your way to better wellness. Book a time that works for you and we will give you a call.