Our Services
Wellness Consulting
A holistic, client-centered service that helps individuals improve their overall well-being by making informed, sustainable lifestyle changes. Our Expert Wellness Consultant partners with clients to assess their current habits, identify goals, and create actionable plans across various dimensions of health. Whether you're just beginning your wellness journey or looking to elevate your current routine, our expert-led plan meets you where you are and helps you grow with confidence.
Nutrition Coaching
A personalized, goal-oriented service that helps individuals improve their eating habits, understand nutrition, and create sustainable lifestyle changes. Our Nutrition Coach and Functional Nutrition Expert works with clients to build a healthy relationship with food and supports them in reaching specific health or wellness goals—whether that’s improving energy, managing weight, supporting chronic conditions, or simply feeling better day to day.
Pediatric Sleep Consulting
Individualized help parents and caregivers to address sleep challenges in infants, toddlers, and children. Our Pediatric Sleep Consultant provides personalized, evidence-based guidance to improve a child’s sleep habits and help families get more restful, consistent sleep. This includes a sleep assessment, a customized sleep plan, an ongoing support that is tailored to meet each family’s needs.
Lactation Counseling
At Groe, lactation counseling is led by a Certified Lactation Counselor who is also a Nurse Practitioner, ensuring both clinical expertise and compassionate care. Whether you're preparing for your baby’s arrival or navigating feeding challenges postpartum, we’re here to support you every step of the way.We help parents feel confident and supported in feeding their baby, whether they are nursing directly, pumping, supplementing with formula, or navigating a combination of methods. There is no right or wrong way to feed your baby. We believe fed is best!
Fitness Coaching
At Groe, we take a holistic approach to fitness with a customized training plan that fits your individual needs. Our certified personal trainer designs and guides a workout plan tailored to your unique goals, body, lifestyle, and health status. Whether you're aiming to lose weight, build strength, improve cardiovascular health, train for a specific event or enhance mobility/flexibility, we’ve got you covered at Groe!
Adult Sleep Consulting
At Groe, we believe that restorative sleep is foundational to living well. Our Adult Sleep Consulting service is designed to help clients identify the root causes of their sleep struggles and build healthier habits that support deep, consistent rest.
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Groe. can help you thrive!